Author: Edward

Almost every upper body exercise you perform on a daily basis requires strong arms, and your triceps are frequently the big lifters. Anytime you push something—whether it be a door, a stroller, a lawnmower, or a barbell—you’re using your triceps. Further, strong triceps are essential for training other muscle groups Strong triceps are needed to do push-ups, for example, as well as chest presses.  The 8 Most Effective Triceps Exercises The triceps is a single muscle with three different heads: the long head, lateral head, and medial head. All of these heads contract during triceps exercises, but some moves emphasize…

The deadlift is a great way to build strong legs and butt. In a deadlift, you lift weight from the ground to thigh level using primarily your leg and hip muscles, but with the assistance of most of the large muscle groups of your body. The deadlift is usually performed with a bar and plates or a fixed barbell, but you can do it with dumbbells. It is a specialty of powerlifters that you shouldn’t ignore in general fitness training. Include deadlifts in your strength training regimen to increase muscular mass and functional fitness. Deadlifts: Proper Form, Variations, and Common…

These sturdy and compact picks will help you meet your step count goals If your job requires a lot of time sitting at a desk, there’s a good chance you have difficulty reaching your daily step goal. Fortunately, using a walking pad is an easy way to increase your movement during a workday. It can also help with weight loss efforts, since it bumps up your daily activity level and calorie burn.12 However, it should still be accompanied by moderate to vigorous physical activity. Quieter and more compact than fitness treadmills, To enable you to walk comfortably and safely, the best walking pads should nevertheless offer comparable…

You’ve probably heard that you should walk 10,000 steps per day for fitness and weight loss — but how many miles is 10,000 steps, and why is that number important? Initially, this concept of walking approximately 5 miles originated as a way to get people to move more. But today, academics are looking into whether this is a good goal. Should You Walk 10,000 Steps Per Day for Weight Loss? So far, studies show that 10,000 steps per day isn’t a magic number, but it is a good indicator of how much activity a person is achieving in a day. In fact, one study of…

An alternative to the biceps curl, the hammer curl works the upper and lower arm muscles. While this exercise is almost always performed with a dumbbell, you can do it with cables or bands. Hammer curls are a great addition to your upper-body strength routine. Hammer Curls: Learn Proper Form to Maximize Your Results How to Do Hammer Curls Stand with your legs straight (but not stiff or locked) and knees aligned under the hips. Your arms are at your side with a dumbbell in each hand, the weights resting next to the outer thigh. With your shoulders relaxed, your…

Walking is an excellent form of exercise to build strong legs and healthy joints while also burning calories. Many people who start a walking program like to track their progress as they build mileage and increase their fitness levels. How to Count and Track Calories Burned Walking Knowing how far you can walk and how many calories you burn while doing so will help you reach your objectives.. Read on to learn how to best track your efforts with calorie guides and calculators. How to Track Calories Burned While Walking You can measure calories burned while walking using different types…

A few dietitians refer to avocados as superfoods. This flavorful fruit provides health benefits, such as cholesterol and blood sugar management, because it is a good source of fiber. But when you look at avocado nutrition, you might be surprised. Avocado Nutrition Facts and Health Benefits Not only are avocado calories high, but most of the calories come from fat. So should you include this fruit in a healthy, balanced diet? Many people do, but if you’re watching your calorie and fat intake, You may choose to eat avocados sparingly. Avocado Nutrition Facts One-half of an avocado (100g) provides 160 calories,…

The pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates. How to Do a Lat Pulldown: Proper Form, Variations, and Common Mistakes While seated, you pull a hanging bar toward you to reach chin level, then release it back up with control for one repetition. You can include this exercise in a strength-training program for your upper body. How to Do a Lat Pulldown Sit comfortably on the pulldown seat, with your feet flat on the floor. Check the height of the bar. You may need to adjust the bar height by…

The incline dumbbell press is a free weight exercise designed to target the chest, shoulders, and triceps, independently hitting each side of the body. This exercise is a great way to focus on and define your upper-chest muscles. Unlike the more traditional flat bench press, the incline press shifts the movement’s focus to the upper portion of the pectoral muscle groups and the front of the shoulder. This allows for more significant hypertrophy (muscle growth) of the upper chest when the exercise is performed regularly. How to Incline Dumbbell Press: Techniques, Benefits, Variations The incline dumbbell press is designed to increase…

The Bulgarian split squat is a version of a single-leg squat where the back leg is elevated on a bench or a sturdy chair. As a unilateral squat, the exercise focuses more on the quadriceps than similar lower-body compound movements. It also requires a lot of balance and coordination, increasing the core and upper body engagement required to maintain proper form. How to Do a Bulgarian Split Squat: Proper Form, Variations, and Common Mistakes The Bulgarian split squat is a great movement to add to a lower-body strength or total-body workout routine. Due to the compound, balance-focused nature of the movement, it’s a…